Thought for the Day:

“Do something today that
your future self will thank you for.”

~ Author Unknown

Thought for the day :

“If you have the courage to begin,
you have the courage to succeed.” ~ David Viscott

Tamarind تمر هندي

Delicately sweet and sour, tamarind is one of the most sought-after ingredients in cooking. 

a very powerful antioxidant helps the body protect from harmful free radicals.

A good source of minerals like copper, potassium, calcium, iron, selenium, zinc and magnesium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. Iron is essential for red blood cell production.

In addition, it is also rich in many vital vitamins, including thiamin, vitamin A, folic acid, riboflavin, niacin, and vitamin-C. Much of these vitamins plays antioxidant, and co-factor functions for enzyme metabolism inside the body help excretion of “bad”  cholesterol levels from the body.

Using as a remedy for biliousness and bile disorders.

Mace صولجان

Mace is a spice made from the waxy red covering that surrounds nutmeg seeds

Mace has a slightly warm taste and a fragrance similar to that of nutmeg. It is used to flavor bakery, meat, and fish dishes; to flavor sauces and vegetables; and in preserving and pickling.

dried mace

dried mace

Health Benefits:

· Mace aids digestion and also stimulates the appetite.
· It can help relieve tiredness and fatigue and is a good tonic.
· Mace can help clear up digestive tract infections.
· When applied externally, Mace can ease rheumatic pains and clear up eczema.
· Mace can relive intestinal gas and flatulence.
· It can reduce vomiting, nausea and general stomach uneasiness.